Studio Class Timetables
Fitness Classes
Wellness Classes
Wellness Classes
Strength, stamina, speed, or sweat? The Studio has got you covered. From Circuit Training to Over 50s Fitness and Spin (coming soon), find your fit here.
Wellness Classes
Wellness Classes
Wellness Classes
Unwind and recharge with our wellness offering. Yoga, Stretch, Zumba, and Pilates (coming soon) classes are designed to help you reconnect with your body and mind.
Use code "FIRST-FREE" for a FREE class!
Fitness Classes
Monday
Circuits
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Over 50s Fitness
A low-impact class designed to support strength, balance, and mobility in a friendly, inclusive environment. Ideal for staying active, boosting confidence, and improving everyday movement—at your pace.
Circuits (Ladies Only)
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Tuesday
Circuits
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Wednesday
Over 50s Fitness
A low-impact class designed to support strength, balance, and mobility in a friendly, inclusive environment. Ideal for staying active, boosting confidence, and improving everyday movement—at your pace.
Circuits
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Thursday
Circuits
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Friday
Over 50s Fitness
A low-impact class designed to support strength, balance, and mobility in a friendly, inclusive environment. Ideal for staying active, boosting confidence, and improving everyday movement—at your pace.
Circuits
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Saturday
Circuits (Ladies Only)
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Wellness Classes
Monday
Zumba
A high-energy blend of dance and fitness designed to boost stamina, improve coordination, and burn calories—all while having fun to feel-good music.
Yoga
A mindful blend of movement and breathwork designed to increase flexibility, strength, and balance while promoting relaxation and mental clarity.
Tuesday
Pilates
Low-impact exercises focused on core strength, posture, and controlled movement. Great for building a strong, balanced body and enhancing body awareness.
Wednesday
Yoga
A mindful blend of movement and breathwork designed to increase flexibility, strength, and balance while promoting relaxation and mental clarity.
Thursday
Yoga
A mindful blend of movement and breathwork designed to increase flexibility, strength, and balance while promoting relaxation and mental clarity.
Stretch
Gentle, guided movements to release tension, improve flexibility, and enhance mobility. Ideal for recovery and injury prevention.
Saturday
Stretch
Gentle, guided movements to release tension, improve flexibility, and enhance mobility. Ideal for recovery and injury prevention.
Sunday
Pilates
Low-impact exercises focused on core strength, posture, and controlled movement. Great for building a strong, balanced body and enhancing body awareness.
Don't just take our word for it!
New to The Studio?
Use code FIRST-FREE for a complimentary class on us!
When you're ready, save on your training and enjoy unlimited access to fitness and wellness classes with one of our membership options.
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