Studio Class Timetables
Fitness Classes
Wellness Classes
Wellness Classes
Strength, stamina, speed, or sweat? The Studio has got you covered. From Circuit Training to Over 50s Fitness and Spin (coming soon), find your fit here.
Wellness Classes
Wellness Classes
Wellness Classes
Unwind and recharge with our wellness offering. Yoga, Stretch, Zumba, and Pilates (coming soon) classes are designed to help you reconnect with your body and mind.
Use code "FIRST-FREE" for a FREE class!
Fitness Classes
Monday
Circuits - Sweat & Strength
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Over 50s Fitness
A low-impact class designed to support strength, balance, and mobility in a friendly, inclusive environment. Ideal for staying active, boosting confidence, and improving everyday movement—at your pace.
Circuits - Sweat & Strength (Ladies Only)
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Tuesday
Circuits - Sweat
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Wednesday
Over 50s Fitness
A low-impact class designed to support strength, balance, and mobility in a friendly, inclusive environment. Ideal for staying active, boosting confidence, and improving everyday movement—at your pace.
Circuits - Sweat & Strength
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Beginners Fitness
A supportive environment focusing on functional movements and foundational strength. Perfect for building confidence, improving fitness, and learning proper technique.
Thursday
Circuits - Strength
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Friday
Over 50s Fitness
A low-impact class designed to support strength, balance, and mobility in a friendly, inclusive environment. Ideal for staying active, boosting confidence, and improving everyday movement—at your pace.
Circuits - Sweat & Strength
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Saturday
Circuits - Sweat
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Wellness Classes
Monday
Zumba
A high-energy blend of dance and fitness designed to boost stamina, improve coordination, and burn calories—all while having fun to feel-good music.
Yoga
A mindful blend of movement and breathwork designed to increase flexibility, strength, and balance while promoting relaxation and mental clarity.
Tuesday
Yoga
A mindful blend of movement and breathwork designed to increase flexibility, strength, and balance while promoting relaxation and mental clarity.
Pilates
Low-impact exercises focused on core strength, posture, and controlled movement. Great for building a strong, balanced body and enhancing body awareness.
Wednesday
Pilates
Low-impact exercises focused on core strength, posture, and controlled movement. Great for building a strong, balanced body and enhancing body awareness.
Thursday
Stretch
Gentle, guided movements to release tension, improve flexibility, and enhance mobility. Ideal for recovery and injury prevention.
Tai Chi
Tai Chi is a mind-body practice that combines gentle physical exercise, meditation, and deep breathing. Providing multiple health and wellbeing benefits, such as reduced stress and blood pressure levels and improved balance and core strength; the class is suitable for all ages and abilities. This class is uniquely designed to be progressive, with a focus on continual learning of new movements.
Saturday
Stretch
Gentle, guided movements to release tension, improve flexibility, and enhance mobility. Ideal for recovery and injury prevention.
Sunday
Pilates
Low-impact exercises focused on core strength, posture, and controlled movement. Great for building a strong, balanced body and enhancing body awareness.
Don't just take our word for it!
Black Friday: Save 50%
Commit to fit and save. Get 50% off your first month when you start a new membership before 31 December.
Use code BLACK-FRIDAY-25 at sign up to claim your discount.
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