Small Group PT: Cost-Effective Group Personal Training

Each 4-week course includes:

✅ Regular 1-hour PT sessions per week with a qualified coach

✅ Only 6 people per group – expert attention and shared motivation

✅ Weekly weigh-ins to track your progress

✅ Macro check-ins for added accountability

✅ Free access to The Shed gym up to 4x per week

✅ Starter pack including recipe ideas, nutrition guidance, and macro tools

✅ Supportive WhatsApp group chat for motivation between sessions

Small Group Personal Training at The Studio is designed to help you move with purpose, stay consistent, and finally hit your goals — whether that's building strength, dropping body fat, or simply getting back on track with your training.

Small Group Personal Training at The Studio is designed to help you move with purpose, stay consistent, and finally hit your goals — whether that’s building strength, dropping body fat, or simply getting back on track with your training.

You choose the time slot that suits your life — just commit to either the Morning Course or Evening Course. Sessions run once or twice a week for four weeks.

• From £110 per person
• Set session times – no mixing & matching
• Limited to 6 spaces per group

• Cost effective: Access expert coaching without the price tag of one on one.
• Enjoy solidarity and motivation by exercising with like‑minded people — great for building friendships and accountability.
• Get individual attention in a semi private personal training environment (up to six people per session).
• Maintain consistent progress while having fun in a motivating environment.

Each training session offers:

• A structured full body workout blending weight training, cardio, and mobility.
• Tracking your fitness journey with weekly weigh-ins, macro check-ins, and initial consultation.
• The same workout routine each week — perfect for honing technique and tracking improvements.

Best fitness classes format for progression:

• Training up to six people ensures coaches can focus on individual attention and form.
• Small training partners boost energy and accountability.
• Ideal for people new to gym membership or returning after time off.

• Benefits of group personal training and group exercise benefits: shared energy, improved adherence, friendly competition.
• Advantages of group fitness: lower cost, stronger community, coaches on-hand.
• Benefits of working out in a group: people stay committed longer and feel great after each session.

Group time is effective:

• You follow the same people each week, no confusion with mixed-level fitness level groups.
• Coaches tailor sessions to match group skill level and goals.
• You'll feel great mentally and physically with every session.

• Group personal training rates: From £110 per month, per person.
• Clearly one of the most cost effective ways to build strength, improve fitness, and stay committed.
• Includes initial consultation, nutrition guidance, and fitness classes access.

• Experience group training benefits with semi-private attention.
• Ideal for reinforcing correct form in weight training, preventing injuries, and maximising exercise effectiveness.
• Coaches give focus during group PT, similar to one on one, but with added group energy.

• Set fitness goals and make solid progress week to week.
• Stay on the right direction with coach-led structure and accountability.
• A fun, supportive sense of community motivates you to show up.
• Helps you focus on technique, safety, and consistency, not just showing up.

• Get in touch and discover the benefits of group personal training.
• Meet coaches who care about your progress.
• Join a low-cost, effective path to better health, strength, confidence, and feel great in a group that supports you.

• Combines the benefits of group training (community, motivation, lower cost) with semi-private attention.
• Tracks progress, supports varied fitness levels, and helps you build strength.
• Offers a sense of fun, measurable results, clients consistently report they feel great physically and mentally.

Ready to join, feel great, and achieve your fitness goals? Book now and step into a motivating environment that works!