Small Group Personal Training

Every 4-week course includes several benefits:

✅ Weekly training sessions with an experience personal trainer (1 or 2 per week)

✅ 3–6 members per group – plenty of personal attention, plus shared motivation

✅ Weekly weigh-ins to track progress against your fitness goals

✅ Macro check-ins for accountability

✅ Free gym access at The Shed for extra training

✅ Starter pack with recipes, nutrition guidance, and macro tools

✅ WhatsApp group for motivation and support between sessions

Choose the time slot that fits your life.

Sessions run once or twice a week for four weeks.

• 1 session per week: £320 per 4-week block
• 2 sessions per week: £640 per 4-week block

Each course is capped at 6 people, with set session times (no mixing and matching).

• Cost-effective: Get the same expertise as one-to-one training at a lower price.
• Community: Train alongside people who’ll push and support you.
• Accountability: Stay consistent with your group and your coach.
• Progress: Measurable results from structured programming and tracking. 

Each workout blends strength training, conditioning, and mobility, with coaching focused on:

• Perfecting your form and lifting technique
• Progressing safely week by week
• Staying motivated through shared effort

You’ll repeat the same session structure each week — ideal for honing skills and tracking performance gains.

Small Group Personal Training is perfect if you:

• Want structure and accountability in your training
• Prefer expert guidance but enjoy training in a team setting
• Are returning to fitness or looking for that next push in your routine

✅ Personalised coaching in a motivating, small-group environment

✅ Progress tracking and nutrition guidance built-in

✅ Boost strength, confidence, and consistency

✅ Enjoy training again — and see measurable results

Spaces are limited and groups fill quickly.

1. Click to book your consultation via Calendly

2. Discuss your goals and available course times

3. Secure your spot in the next 4-week block

Have Questions? 

Check the FAQs below or get in touch: hello@thestudioyatton.co.uk