Over 50 Fitness: Build Strength, Stay Active, Feel Better

Age is just a number. Our classes for Over 50's are designed to get your body moving, improve balance and mobility, and help you enjoy life with more energy and less stress. Whether you're just beginning your fitness journey or getting back into regular physical activity, our gym sessions offer the support, flexibility, and variety to suit your goals.

Our dedicated Over 50s membership gives you access to three coached sessions per week, built around low impact workouts, strength training, and the best exercises to support bone density, heart health, and muscle mass.

You’ll work at your own pace, using a mix of body weight, resistance bands, and light weight training to build strength and improve aerobic fitness. Every session is guided by an experienced personal trainer, with a focus on proper form and avoiding injury.

We welcome all fitness levels, and regularly work around medical conditions, such as high blood pressure, arthritis, or joint pain. This is a space for older adults to feel supported, stay motivated, and enjoy the full fitness benefits of staying active.

Schedule: Consistent Monthly Workout Calendar

Monday 10:00–11:00
Wednesday 10:00–11:00
Friday 10:00–11:00

💳 Membership includes all three sessions per week
👟 Workouts include a mix of cardio, strength training, and mobility
🤝 Join a supportive group of other members just like you

Not ready to commit? Try a class before signing up.

We offer a Pay As You Go option so you can test the waters with no pressure. You’ll still get the full experience, expert guidance, and feel the health benefits of moving your whole body – all in a welcoming, inclusive environment.

• Build strength and keep your body moving
• Improve your balance, flexibility, and confidence
• Support bone density, heart rate, and blood pressure
• Get moving with safe, effective exercise routines
• Stay active, boost energy, and enjoy good health
• Get fitness tips, healthy recipes, and expert coaching
• Exercise with others at a similar stage in life

No gimmicks. No quick fixes. Just simple, smart exercise that helps you live well and feel great. Whether you're doing sit ups, practicing deadlifts, or working your arms with resistance bands, everything is tailored to your goals, your body, and your week.

The best time to start? Now.
The best exercise for your age? The one you’ll enjoy.
The right place to begin? Right here.