Studio Class Timetables
Fitness Classes
Wellness Classes
Wellness Classes
Strength, stamina, speed, or sweat? The Studio has got you covered. From Circuit Training to Over 50s Fitness and Spin (coming soon), find your fit here.
Wellness Classes
Wellness Classes
Wellness Classes
Unwind and recharge with our wellness offering. Yoga, Stretch, Zumba, and Pilates (coming soon) classes are designed to help you reconnect with your body and mind.
Start today with a free trial
Fitness Classes
Monday
Circuits - Sweat
A conditioning-focused class designed to build fitness, stamina, and work capacity. Expect fast-paced intervals, functional movements, and a strong cardio focus that keeps you moving throughout. Every session is scalable, making it suitable for beginners while still challenging for more experienced members.
Over 50s Fitness
A low-impact class designed to support strength, balance, and mobility in a friendly, inclusive environment. Ideal for staying active, boosting confidence, and improving everyday movement—at your pace.
Circuits - Sweat & Strength (Ladies Only)
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Tuesday
Circuits - Sweat & Strength
A hybrid class combining structured strength work with high-energy conditioning. You’ll move through controlled lifts and functional exercises before finishing with sweat-focused conditioning designed to challenge your engine. Built to improve strength, fitness, and overall performance, with options for every level.
Wednesday
Circuits - Sweat & Strength
A hybrid class combining structured strength work with high-energy conditioning. You’ll move through controlled lifts and functional exercises before finishing with sweat-focused conditioning designed to challenge your engine. Built to improve strength, fitness, and overall performance, with options for every level.
Over 50s Fitness
A low-impact class designed to support strength, balance, and mobility in a friendly, inclusive environment. Ideal for staying active, boosting confidence, and improving everyday movement—at your pace.
Beginners Fitness
A supportive environment focusing on functional movements and foundational strength. Perfect for building confidence, improving fitness, and learning proper technique.
Brazilian Ju Jitsu
Brazilian Jiu Jitsu (BJJ) is a martial art focused on leverage, control, and submissions. Whether you're training for self-defence, competition, or fitness, our classes are tailored to your goals in a safe, inclusive, and welcoming environment. All levels are welcome — from complete beginners to seasoned athletes.
Thursday
Basic Boxing Circuits
A high-energy introduction to boxing-inspired training, Basic Boxing Circuits combines simple boxing drills with functional circuits to build fitness, coordination, and confidence. Designed to improve cardio endurance, overall strength, and movement skills through straightforward combinations, bodyweight exercises, and light conditioning work. Expect an engaging workout that builds fitness fast, without the intimidation factor.
Circuits - Strength
A strength-focused class built around developing muscle, improving movement quality, and getting stronger. Sessions combine bodybuilding-style accessory work with key compound lifts to help you build confidence, solid technique, and full-body strength. Suitable for all abilities, from complete beginners to experienced lifters.
Friday
Over 50s Fitness
A low-impact class designed to support strength, balance, and mobility in a friendly, inclusive environment. Ideal for staying active, boosting confidence, and improving everyday movement—at your pace.
Circuits - Sweat
A conditioning-focused class designed to build fitness, stamina, and work capacity. Expect fast-paced intervals, functional movements, and a strong cardio focus that keeps you moving throughout. Every session is scalable, making it suitable for beginners while still challenging for more experienced members.
Saturday
Circuits - Team Sweat
A team-based conditioning class built around shared effort, energy, and accountability. Expect functional movements, cardio-focused intervals, and a fast-paced workout designed to push your fitness while training alongside others. Fun, motivating, and suitable for all levels.
Brazilian Ju Jitsu
Brazilian Jiu Jitsu (BJJ) is a martial art focused on leverage, control, and submissions. Whether you're training for self-defence, competition, or fitness, our classes are tailored to your goals in a safe, inclusive, and welcoming environment. All levels are welcome — from complete beginners to seasoned athletes.
Wellness Classes
Monday
Zumba
A high-energy blend of dance and fitness designed to boost stamina, improve coordination, and burn calories—all while having fun to feel-good music.
Yoga
A mindful blend of movement and breathwork designed to increase flexibility, strength, and balance while promoting relaxation and mental clarity.
Tuesday
Pilates
Low-impact exercises focused on core strength, posture, and controlled movement. Great for building a strong, balanced body and enhancing body awareness.
Wednesday
Pilates
Low-impact exercises focused on core strength, posture, and controlled movement. Great for building a strong, balanced body and enhancing body awareness.
Thursday
Yoga
A mindful blend of movement and breathwork designed to increase flexibility, strength, and balance while promoting relaxation and mental clarity.
Stretch
Gentle, guided movements to release tension, improve flexibility, and enhance mobility. Ideal for recovery and injury prevention.
Tai Chi
Tai Chi is a mind-body practice that combines gentle physical exercise, meditation, and deep breathing. Providing multiple health and wellbeing benefits, such as reduced stress and blood pressure levels and improved balance and core strength; the class is suitable for all ages and abilities. This class is uniquely designed to be progressive, with a focus on continual learning of new movements.
Saturday
Stretch
Gentle, guided movements to release tension, improve flexibility, and enhance mobility. Ideal for recovery and injury prevention.
Sunday
Pilates
Low-impact exercises focused on core strength, posture, and controlled movement. Great for building a strong, balanced body and enhancing body awareness.
Don't just take our word for it!
Introducing The Studio Recovery Centre
Sauna heat for mobility. Cold plunge for resilience. From beginners to seasoned lifters, the Recovery Centre gives you the tools to train smarter, not just harder.
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