A Bristol Community Sauna for Real Recovery
RECOVER WELL
Located in Yatton, our space offers something different from a typical gym or spa, a recovery centre built around wellness and simplicity.
🔥 Traditional wood‑burning sauna
❄️ Ice bath / cold plunge
All inside a clean, welcoming, beginner‑friendly environment with private changing rooms, hot showers and clear guidance for sauna use.
Whether you train regularly, want to reduce stress, or simply need a moment of calm, this space is built for you.
SAUNA & ICE BATHS
Why Heat + Cold Works
Heat increases circulation, helps muscles relax, and supports deep relaxation.
Cold exposure reduces inflammation, sharpens focus and builds resilience.
Used together, sauna ice therapy creates a powerful contrast that leaves your body feeling warm, cool, calm and reset.
This is recovery that works.
INSIDE OUR RECOVERY CENTRE
Sauna Bristol Facilities
- Traditional single sauna with wood‑burning stove (70–90°C)
- Cold plunge / ice bath (4–10°C)
- Private changing rooms & toilets
- Hot showers
- Garden access and fresh air between rounds
- Clear beginner guidance for sauna sessions
- Calm, welcoming atmosphere designed for relaxation
PRIVATE & GROUP BOOKINGS
Exclusive Use for Friends, Teams & Community
Looking for private bookings or group bookings? You can hire the whole site for up to 10 people, perfect for:
- Friends & family
- Training partners
- Wellness days and workshops
- Community connection
- Post‑training recovery
Private sessions give your group full access to the space, facilities and sauna ice setup, no interruptions.
HOW YOUR SESSION WORKS
Simple, Beginner‑Friendly Sauna Use
Each session time is 1 hour of exclusive access. Most people follow this flow:
- Arrive, change clothes & bring swimwear
- Sauna (10–15 minutes)
- Cold plunge (1–3 minutes)
- Sit, breathe, cool down
- Repeat if you like
- Shower, relax, reset
Just bring flip flops, swimwear and two towels.
WHO IT’S FOR?
Community, Calm & Wellness
This space is for:
- Beginners and first‑timers
- Regular trainers
- People seeking relaxation
- Those wanting calm and connection
- Anyone looking to improve recovery and wellbeing
You don’t need experience. Just book, visit, and follow the guidance.
BOOKING & IMPORTANT INFORMATION
- All sessions are booked in advance via the booking page
- Sessions are non‑refundable, unless we are unable to provide access (full refund applies)
- Parking spaces available on site
- If unsure whether sauna or cold exposure is suitable for you, contact us before booking
Introducing The Studio Recovery Centre
Sauna heat for mobility. Cold plunge for resilience. From beginners to seasoned lifters, the Recovery Centre gives you the tools to train smarter, not just harder.