THE STUDIO RECOVERY & WELLNESS CENTRE

A private space with a wood‑burning sauna and cold plunge designed to support recovery, mobility, stress reduction and overall wellness.

Anyone who wants to feel and move better; from complete beginners to regular gym‑goers and athletes.

A traditional wood‑burning sauna. Natural heat, real steam and a deeper, more authentic experience than infrared.

Typically 70–90°C, depending on how much heat you prefer.

10–15 minutes per round is plenty. Listen to your body.

Improved circulation, reduced muscle soreness, stress relief and increased mobility.

Generally 4–10°C. Cold enough to be effective but safe for beginners.

Start with 1–2 minutes. Experienced users may stay up to 5 minutes.

Reduced inflammation, improved mood, faster recovery and greater resilience.

Yes, when used correctly. Avoid if pregnant or if you have heart conditions. Seek medical advice if unsure.

Yes — all sessions are private and must be booked in advance.

1-hour.

Yes — you can share your session with a friend, partner or training buddy. They will also need to book and pay for 1-hours access. Or you can do a group booking.

Swimwear or light gym kit, plus an extra towel to sit on in the sauna.

Absolutely. Heat + cold works brilliantly after a strength or conditioning session.

Two towels, water, swimwear/light kit, suitable non-slip footwear (swim shoes or sliders). Everything else is provided.

Yes, but most people use it as a cooldown or standalone reset.

Yes. The Studio team is always on site.

Pregnant individuals, anyone with unmanaged heart issues or anyone advised not to use heat/cold medically.