A Bristol Community Sauna and Ice Baths for Real Recovery
RECOVER WELL
Located just outside the city, in Yatton, The Studio offers something different from a busy spa or gym. We’ve created a community sauna rooted in balance, warmth and simplicity.
🔥 Traditional Finnish sauna (10‑person, wood‑burning stove)
❄️ Cold plunge / ice bath (two baths cooled and refreshed daily)
🚿 Hot showers, private changing rooms and toilets
🌿 Serene space with fresh air between rounds
🧘 A calm, inclusive atmosphere designed for rest and relaxation
Whether you’re new to sauna sessions or already part of Bristol’s booming sauna culture, this space is built to help you slow down, warm up and reset. Sauna sessions are available for ages 16 and up, ensuring a safe and welcoming environment for all adult participants.
FINNISH SAUNA & COLD PLUNGE
Why Heat + Cold Works
A sauna session followed by a cold plunge isn’t a trend. It’s proven recovery.
👉 Heat raises your heart rate, improves circulation and relaxes muscles
👉 Increase blood flow delivers oxygen to tired tissues
👉 Cold exposure reduces inflammation and sharpens focus
👉 Cold exposure activates brown fat for fat burning
👉 Alternating hot and cold stimulates the immune system and boosts endorphins
Regular sauna use lowers blood pressure, improves circulation, reduces inflammation, enhances memory and learning, and supports mental clarity and relaxation.
This is a Finnish sauna tradition, adapted for modern life in Bristol.
PRICES & SESSION OPTIONS
We keep pricing simple and accessible.
Single Sauna Sessions
- 30 minutes – £10
- 1 hour – £15
Private Sessions (whole site for up to 10 guests)
- 1 hour – £100
- 2 hours – £180
Private bookings include exclusive access to:
- Sauna
- Cold plunge / ice bath
- Changing rooms, showers and shared space
Larger private hire requests may be available. Contact hello@thestudioyatton.co.uk to arrange.
PRIVATE HIRE & GROUP BOOKINGS
Friends, Teams & Community Sessions
Our private hire options are perfect for:
- Friends and family
- Training partners
- Wellness workshops
- Community connection
- Post‑training recovery
Looking for something bigger? Full site private hire is available from £100 per hour for exclusive use.
WORKSHOPS & SILENT SESSIONS
We host regular wellness workshops and silent sessions designed to deepen your experience.
Sauna & Sound
Combine heat, cold and guided sound relaxation for a deeply calming reset.
Other offerings include:
- Silent sauna sessions
- Guided breathwork
HOW YOUR SESSION WORKS
Simple, Beginner‑Friendly Sauna Use
Each session follows a relaxed flow:
- Arrive, change and shower if needed
- Sauna (10–15 minutes – use the hourglass timer)
- Cold plunge / ice bath (1–3 minutes)
- Sit, breathe, cool down
- Repeat if you like
- Shower, rest and relax
Please bring:
- Swimwear
- Two towels
- Flip flops
WHO IT’S FOR?
Inclusive, Calm & Community‑Led
This Bristol community sauna is for:
- First‑timers and beginners
- Regular trainers
- Those seeking relaxation
- Anyone needing space to rest and reconnect
No pressure. No performance. Just warmth, cool contrast and quality time.
LOCATION & ACCESS
Easy to Reach from Bristol
- Located in Yatton, just outside Bristol
- On‑site parking available
- Accessible by public transport and bike
Drop in, switch off, and slow down.
BOOKING & IMPORTANT INFORMATION
- All sessions are booked in advance via the booking page
- Sessions are non‑refundable, unless we are unable to provide access (full refund applies)
- Parking spaces available on site
- If unsure whether sauna or cold exposure is suitable for you, contact us before booking
Introducing The Studio Recovery Centre
Sauna heat for mobility. Cold plunge for resilience. From beginners to seasoned lifters, the Recovery Centre gives you the tools to train smarter, not just harder.