From energising yoga and strengthening Pilates to upbeat dance and full-body fitness, our studio hosts a wide range of classes led by independent instructors. The timetable is packed with sessions suitable for all abilities—each designed to support mobility, core strength, balance, and stamina.
Whether you want to feel leaner, reduce stress, or just move to motivating music, there’s something for you. Scroll down to view the full timetable, then contact the instructor directly to book your place.
Georgie Garcia | 07530839827 | gnationdanceco@outlook.com
Classes can be booked in monthly blocks at a discounted rate or attended as a drop-...
Natalie Thompson | 07596930992 | hello@akasadanceandyoga.co.uk
An uplifting class learning joyful dance routines together and enjoying gentle...
Sophie Ward | Book on Gym Catch
Led by Level 3 Personal Trainer and Level 3 Pre & Post-Natal Coach Sophie, this functional fitness class is d...
Georgie Garcia | 07530839827 | gnationdanceco@outlook.com
Classes can be booked in monthly blocks at a discounted rate or attended as a drop-...
Sophie Ward | Book on Gym Catch
Mums, Babies & Bumps is a structured pre and post-natal exercise class focused on safe, effective movement fo...
Sophie Ward | Book on Gym Catch
Led by Level 3 Personal Trainer and Level 3 Pre & Post-Natal Coach Sophie, this functional fitness class is d...
Sophie Ward | Book on Gym Catch
Mums, Babies & Bumps is a structured pre and post-natal exercise class focused on safe, effective movement fo...
Sophie Ward | Book on Gym Catch
Led by Level 3 Personal Trainer and Level 3 Pre & Post-Natal Coach Sophie, this functional fitness class is d...

Sauna heat for mobility. Cold plunge for resilience. From beginners to seasoned lifters, the Recovery Centre gives you the tools to train smarter, not just harder.
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