Find your flow and take a breather from the daily rush. Our studio wellness classes are designed to support both body and mind through movement, stillness, and breath. Whether you’re stepping into your first yoga session or returning to Zumba to improve your fitness, there’s a class here for you. With options like stretch, mindfulness, and breath-focused sessions, you’ll leave feeling grounded, flexible, and more connected to yourself.
Book one class at a time or save with a membership—move at your own pace. This wellness studio is a calm space to reduce stress, increase flexibility, and enjoy a sense of community.
A high-energy blend of dance and fitness designed to boost stamina, improve coordination, and burn calories—all while having fun to feel-good music.
A mindful blend of movement and breathwork designed to increase flexibility, strength, and balance while promoting relaxation and mental clarity.
A mindful blend of movement and breathwork designed to increase flexibility, strength, and balance while promoting relaxation and mental clarity.
Low-impact exercises focused on core strength, posture, and controlled movement. Great for building a strong, balanced body and enhancing body awareness.
Low-impact exercises focused on core strength, posture, and controlled movement. Great for building a strong, balanced body and enhancing body awareness.
Gentle, guided movements to release tension, improve flexibility, and enhance mobility. Ideal for recovery and injury prevention.
Tai Chi is a mind-body practice that combines gentle physical exercise, meditation, and deep breathing. Providing multiple health and wellbeing benefits, such as reduced stress and blood pressure levels and improved balance and core strength; the class is suitable for all ages and abilities. This class is uniquely designed to be progressive, with a focus on continual learning of new movements.
Gentle, guided movements to release tension, improve flexibility, and enhance mobility. Ideal for recovery and injury prevention.
Low-impact exercises focused on core strength, posture, and controlled movement. Great for building a strong, balanced body and enhancing body awareness.
Commit to fit and save. Get 50% off your first month when you start a new membership before 31 December.
Use code BLACK-FRIDAY-25 at sign up to claim your discount.
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