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    • Home
    • Meet The Team
    • Class Timetable
    • External Classes
    • Relaxation Room
    • Small Group PT
    • Memberships
    • About Us
    • Contact Us
  • Home
  • Meet The Team
  • Class Timetable
  • External Classes
  • Relaxation Room
  • Small Group PT
  • Memberships
  • About Us
  • Contact Us

THE STUDIO WELLNESS CLASSES

Studio Wellness Classes

Reduce Stress with Wellness Classes AT The Studio

Find your flow and take a breather from the daily rush. Our studio wellness classes are designed to support both body and mind through movement, stillness, and breath. Whether you’re stepping into your first yoga session or returning to Zumba to improve your fitness, there’s a class here for you. With options like stretch, mindfulness, and breath-focused sessions, you’ll leave feeling grounded, flexible, and more connected to yourself.


Book one class at a time or save with a membership—move at your own pace. This wellness studio is a calm space to reduce stress, increase flexibility, and enjoy a sense of community.

Book Wellness Classes

Use code "FIRST-FREE" for a FREE class!

Book a free class

Wellness Classes

Monday

Zumba

9:15am

 A high-energy blend of dance and fitness designed to boost stamina, improve coordination, and burn calories—all while having fun to feel-good music.

Book a class here...

Yoga

19:15pm

A mindful blend of movement and breathwork designed to increase flexibility, strength, and balance while promoting relaxation and mental clarity.


Book a class here..


Tuesday

Yoga

18:00pm

A mindful blend of movement and breathwork designed to increase flexibility, strength, and balance while promoting relaxation and mental clarity.


Book a class here..

Pilates

20:15pm

Low-impact exercises focused on core strength, posture, and controlled movement. Great for building a strong, balanced body and enhancing body awareness.


Book a class here...


Wednesday

Pilates

9:30am

Low-impact exercises focused on core strength, posture, and controlled movement. Great for building a strong, balanced body and enhancing body awareness.


Book a class here...


Thursday

Stretch

17:30pm

Gentle, guided movements to release tension, improve flexibility, and enhance mobility. Ideal for recovery and injury prevention.

Book a class here...

Tai Chi

19:30pm

Tai Chi is a mind-body practice that combines gentle physical exercise, meditation, and deep breathing. Providing multiple health and wellbeing benefits, such as reduced stress and blood pressure levels and improved balance and core strength; the class is suitable for all ages and abilities. This class is uniquely designed to be progressive, with a focus on continual learning of new movements.


Book a class here...


Saturday

Stretch

8:30am

Gentle, guided movements to release tension, improve flexibility, and enhance mobility. Ideal for recovery and injury prevention.

Book a class here...


Sunday

Pilates

9:00am

Low-impact exercises focused on core strength, posture, and controlled movement. Great for building a strong, balanced body and enhancing body awareness.


Book a class here...

Unit 1 & 2, Market Industrial Estate, Yatton, Bristol, BS49 4RF

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Black Friday: Save 50%

Commit to fit and save. Get 50% off your first month when you start a new membership before 31 December.


Use code BLACK-FRIDAY-25 at sign up to claim your discount.

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