Fitness At The Studio

A low-impact class designed to support strength, balance, and mobility in a friendly, inclusive environment. Ideal for staying active, boosting confidence, and improving everyday movement—at your pace.

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A fast-paced blend of functional fitness and endurance training, inspired by Hyrox. Designed to build strength, boost stamina, and push your limits through a mix of running, lifting, and bodyweight exercises. Expect a serious challenge—and serious results.

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A supportive, women-only environment focusing on functional movements and foundational strength. Perfect for building confidence, improving fitness, and learning proper technique.

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A low-impact class designed to support strength, balance, and mobility in a friendly, inclusive environment. Ideal for staying active, boosting confidence, and improving everyday movement—at your pace.

Book a class here...

A supportive, women-only environment focusing on functional movements and foundational strength. Perfect for building confidence, improving fitness, and learning proper technique.

Book a class here...

A low-impact class designed to support strength, balance, and mobility in a friendly, inclusive environment. Ideal for staying active, boosting confidence, and improving everyday movement—at your pace.

Book a class here...

Short bursts of intense effort followed by recovery periods. Burn calories, boost endurance, and improve metabolism in a time-efficient workout.

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Not sure where to start? Start here. Fundamental Fitness is the perfect starting point for anyone new to fitness or looking to build confidence in their movement. 

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A low-impact class designed to support strength, balance, and mobility in a friendly, inclusive environment. Ideal for staying active, boosting confidence, and improving everyday movement—at your pace.

Book a class here...

A supportive, women-only environment focusing on functional movements and foundational strength. Perfect for building confidence, improving fitness, and learning proper technique.

Book a class here...

Simple movements, steady progress. Basic Fitness is all about building strength, stamina, and confidence—without the intimidation. Ideal for beginners or those getting back into training, this class focuses on bodyweight exercises, mobility, and core work to help you move better and feel stronger.

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