The Studio | Fitness Studio
Functional Fitness at our Fully Equipped Gym
Looking to build strength, increase stamina, or just get moving with purpose? The Studio offers high-energy, results-driven classes including Circuit Training, and specialist options like Ladies Only Circuits and Over 50s Fitness. Whether you’re chasing performance or simply want to feel fitter and stronger, we’ve got classes that push without intimidating.
Use code "FIRST-FREE" for a FREE class!
START YOUR FITNESS JOURNEY
Monday
Circuits - Sweat & Strength
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Over 50s Fitness
A low-impact class designed to support strength, balance, and mobility in a friendly, inclusive environment. Ideal for staying active, boosting confidence, and improving everyday movement—at your pace.
Circuits - Sweat & Strength (Ladies Only)
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Tuesday
Circuits - Sweat
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Wednesday
Circuits - Sweat & Strength
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Over 50s Fitness
A low-impact class designed to support strength, balance, and mobility in a friendly, inclusive environment. Ideal for staying active, boosting confidence, and improving everyday movement—at your pace.
Beginners Fitness
A supportive environment focusing on functional movements and foundational strength. Perfect for building confidence, improving fitness, and learning proper technique.
Thursday
Basic Boxing Circuits
A high-energy introduction to boxing-inspired training, Basic Boxing Circuits combines simple boxing drills with functional circuits to build fitness, coordination, and confidence. Designed to improve cardio endurance, overall strength, and movement skills through straightforward combinations, bodyweight exercises, and light conditioning work. Expect an engaging workout that builds fitness fast, without the intimidation factor.
Circuits - Strength
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Friday
Over 50s Fitness
A low-impact class designed to support strength, balance, and mobility in a friendly, inclusive environment. Ideal for staying active, boosting confidence, and improving everyday movement—at your pace.
Circuits - Sweat & Strength
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Saturday
Circuits - Sweat
These classes are suitable for everyone, from beginner to fitness enthusiast, with every exercise scaled to match your ability. Join us for a full-body workout that mixes strength, cardio, and conditioning in a constantly varied format. No two sessions are the same, but every one will challenge you, push your fitness, and keep things interesting.
Brazilian Ju Jitsu
Brazilian Jiu Jitsu (BJJ) is a martial art focused on leverage, control, and submissions. Whether you're training for self-defence, competition, or fitness, our classes are tailored to your goals in a safe, inclusive, and welcoming environment. All levels are welcome — from complete beginners to seasoned athletes.
Introducing The Studio Recovery & Wellness Centre
Sauna heat for mobility. Cold plunge for resilience. From beginners to seasoned lifters, the Recovery Centre gives you the tools to train smarter, not just harder.
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